For years now I've told myself that same line over and over again.

"I'm going to get toned and become healthy, no more junk!"

I can't seem to get passed the first week of working out and eating right. I always sulk into a box of cookies and bowl of ice cream after my motivation is non-existent. I end up missing the sugary foods I'm so used to eating and completely lose focus. Months go by and I get the motivation again, then right back to losing motivation.

I honestly don't know where to start. I want results and when I don't see them quick enough, I quit. How do I stay motivated? Any meal plans or workout you suggest?