Early pregnancy- headaches and nausea after eating

Alison
I'm 4.5 weeks pregnant and every time I eat I get terrible headaches and some nausea but no vomiting. Does anyone have any tips to reduce the headaches? It is making life hard at work as once I get the headache, I can't concentrate. Is rather starve all day but obviously can't do that when I'm trying to have a healthy baby. Any tips appreciated!

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