How to go down a bra size?

Question

I’m 20 years old and currently wear a DD. I wore a D in high school and was happy with it, but college stress and dining halls made me put on some weight. Most people say I’m crazy to complain about this issue but it’s frustrating when I can’t shop for a new bathing suit top or shirt without my boobs hanging out or being constricted. I would love to get back down to a D or even a C! Any exercises or tips on how to reduce breast fat?

Answer

Can’t spot treat fat, just genders cardio to lose weight

Answer

Losing fat/weight is the fastest way. Since i lost 5-7 lbs, my cup size went down from A to AA 😅. Yeah i almost have no boobs!! sucks tho!

Answer

I gained weight too. I went from a C to a DDD. Now I’m back to a C. Cardio helps tremendously but also include chest exercises like pushups and bench presses. The chest exercises help reshape your chest but trust me they’ll never be the same.

Answer

You just have to lose weight. Low carb diets will burn body fat. But it's hard to give up so many good foods.

Answer

Let me tell you that with weight loss comes boob loss. So any fat loss exercise will get you there. I lost 70 pounds (over a year) doing cardio and eating better and I went down from a full C to a little B. Lol but I’m pregnant now so that’s out the window(now a D) 
But when you lose weight it will go with it. There are exercises to strengthen the chest area I believe but not so much as to target weight loss in that area. Hope this helps😊

Answer

Cardio

How to go down a bra size?

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