Nightmares

I’m so scared, I woke up with the worst anxiety and had a horrendous panic attack. I’m terrified of incompetent cervix. So much that it’s consuming my thoughts. I’m scared my cervix is too soft or too high already and I’m only 16 weeks. And no I haven’t felt it I’m just worried. The anxiety was so bad that I cried all night. I don’t have any history of anything (first pregnancy) my mom never had a preterm birth.. but I still panic.