Any tips on how to get over a horrible fear??

Question

Ok, so this is going to sound so ridiculous but I have this HORRIBLE fear of elevators.... I panic everytime I have to get one one!! I’ll climb stairs any day over having to get on an elevator.
But I’m going on a trip in a couple months and we didn’t realize when we booked our room that is was on the 14th floor 😰 I can’t get the people I’m going with to change because they think it’ll be good for me to over come my fear... but I’ll be 28 weeks pregnant and my husband said I’m absolutely not climbing 14 flights of stairs because I promise you I would😬
But any tips on how to get over this fear??

Answer

I fear elevators too, I always feel I am going to get trapped in them.. But at 37w and mum of a 3 years-old toddler it is impossible to avoid using them... I always try to breathe deeply, keep myself calm and when there is someone else in there with me it isn't that bad. Avoid getting in there on your own, think of something nice, rub your belly and you will be fine

Answer

The only way is to face your fear I'm extremely terrified of water not of water itself but what's in it like lakes or oceans we live in Albuquerque New Mexico so we barely have any of the above LOL and I am still Beyond terrified even to get in our stupid Lakes which has nothing in it... you just have to get in it that's what I had to do LOL it's shity but like my dad always tells me as adults we know the difference between a fear and something that's legitimately going to hurt us you just have to do mind over matter

Any tips on how to get over a horrible fear??

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