Has anyone lost weight on the raw food diet?

Question

I’m vegan and I have lost weight as a vegan but my friend is trying to lose weight and is considering the raw food diet. Thoughts?

Answer

Personally I think it’s too restrictive and something that most people can’t sustain not only that but she might then be losing out on nutrients from grains and other foods that need to be cooked. I think she needs to just stick to a Whole Foods plant based diet, eat when hungry and don’t calorie count and use zero to minimal oil. She can look at some forks over knives recipes.

Has anyone lost weight on the raw food diet?

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