Cinnamon and pregnancy?

So I’m a first time mom my doctors appointment isn’t for a few days so I don’t know much yet of what’s safe and what’s not to eat, what should be avoided etc. anywaysI was basically clocking into work today and this guy i work with saw my cinnamon roll and started telling me how it’s extremely unsafe him and his wife learned about it when she was pregnant and I was like umm ok and threw it away but then I got so scared Bc I had a tray of cinnamon rolls last week like 6 rolls. Google has mixed reviews some studies say it’s bad and the review from some moms I read say they always go to Cinnabon and eat trays of rolls sooo yeah is my baby in any harm? Honest answers not answers to try and make me feel good please