Losing weight while pregnany?!

Question

I'm seeing a lot of "I lost ## lbs". I ask you how? and if this is healthy (regarding you eating well). I would love to take part in this and would like any advice. Please someone point me to some articles I am intrigued 😁

Answer

Honestly I’ve been nauseous this whole pregnancy, down almost 20lbs at my 16wk appt.. we’ve also been swimming a lot now in the summer, outside a lot. But I do small ‘snacks’ when I start to feel hungry, a bowl of spring greens with creamy balsamic or a lemon herb dressing, we love our red peppers, cucumber. I’ve also be doing a lot of protein for breakfast, an egg and sausage is my norm as of late. Also I’m 90% drinking just water, and usually before I go for food I will see if water will curb the hunger. 
My first appt my nurse said something but this last one neither the nurse or OB said anything 🤷🏻‍♀️.

Answer

I'm doing low carb no sugar diet. I keep carbs under 60 total a day. I have 2 servings of vegetables and 1 serving if fruit( I dont count my veggies and fruit into my daily carb count) and drink 64 oz of water each day. 1200 calories. I started in order to get pregnant lost 12 pounds and became pregnant. I continued my diet during pregnancy  I'm currently 20 weeks and down 72 total pounds. I was 335 when I started in January. Doc approves as long as I have 1200 calories and I'm meeting nutritional needs. I'm not starving myself just avoiding bad foods. Baby is doing great no issue thus far. Very glad I have continued I feel so much healthier.

Answer

Ive lost 13 pounds this pregnancy and have lost weight in my other previous pregnancies. I honestly think it’s because I actually eat 3 meals when pregnant instead of eating one meal a day and binging crap  at night like i tend to do when im not pregnant. Baby is in the 65% for weight so i know she’s getting what she needs

Answer

I have not lost anything this pregnancy. I did with my first and dr made me do all these growth ultrasounds. I was only loosing bc I was sick. This pregnancy I have only gained 3lbs at 33 weeks. I am happy with that. My dr told me so should gain 12lbs during the whole pregnancy so I am on track. Just try to eat healthy or what you can keep down if you are sick.

Losing weight while pregnany?!

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