I need advice on how to properly quit cigarettes☹️

I’m 20.. I’ve been smoking for almost 4 years now. I smoke about 10 a day and honestly I hate it so much.. but at the same time I really like sitting outside and smoking a cig, and the feeling of inhaling it I’m hooked on. It’s ruining my skin like.. I have wrinkles in places a 20 year old shouldn’t have wrinkles. I’m scared I’m already past the point of being able to reverse what cigarettes have done to my body, but I feel like I can’t stop. I’ve quit before for 9 months but that’s because I was pregnant and after I started right back up again, craving them like crazy my entire pregnancy. I’m at a loss, I feel so desperate to quit but I can’t get myself to. I can’t even go 2 hours without smoking. I need help or advice or just something to maybe get myself in the right direction of quitting for good

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors