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Question

I have PTSD from sexual trauma as a child and through out my life it causes me anxiety attacks and panic attacks to give head unless I'm intoxicated in some way in which it makes it harder and alchohol makes me nauseas.. any tips on how to relax and do better and maybe get him off through it? I need help.. I'm embarrassed and usually scare myself out of it before even getting down there.

Answer

Please see a hypnotherapist. In the meantime avoid triggers in your intimate moments. My husband and I talk things out and make sure you have safe words

Answer

I deal with a lot of anxiety and going down on someone is always hard for me. I usually just let them know so they don’t expect or force anything on me because I know it’ll end up making me feel terrible. One of the ways that I’ve kinda gotten around it is just warming up to them, I have to be insanely comfortable with them(having a close relationship and being with them for a while). I usually tell them not to touch me when I’m going down on them, so I have all the control and I don’t feel pressured and so I don’t end up panicked and I can back out anytime I need to if I'm getting overwhelmed. I also start out small... like one day I’ll just give them kisses all over the body working down to the edge of the pants not doing anything to him other than kisses, it’s just warming up to the body and getting comfy with what you’re working with. Eventually day by day I’ll become more use to him and what I’m doing so I’ll move on to like just taking the shaft in my hand and holding it and maybe teasing him with a kiss on the head of the penis if I have enough confidence to. I’ll make more and more bigger steps the more I’m use to doing something and my anxiety will lower to the point where I can do it with problems🤷🏼‍♀️ I hope this can useful and I can help. I wish you the best of luck!

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