Possible relapse?

Question

Some bad stuff been happening recently and I’ve been wanting to badly cut myself. I’m crying as I write this. I’m breaking and I’m so tired of all the bad things happening and I feel like I’m going to relapse. I’ve been clean from a year and a month but I so badly want to and I don’t know what to do

Answer

trust me, been there, done that. what helped for me was a nice cup of minty tea or hot chocolate and a nice blanket. normally i would watch one of my favorite movies or a nice tv show. maybe meditate?

Answer

Find a way to use every ounce of energy in your body. Get on a treadmill, or get outside and just run run run until you can't anymore. Then run some more. Or pound on a drum set.  Or put on a workout video and give it 110% . Push yourself. Grunt, growl, ugly cry, whatever. Be a mess, don't worry about that. Just find a way to use YOUR body. Own it. Control it. Work it. Exhaust it.

Answer

Get help , talk to someone (professional) .
Hope everything works out for you stay strong and try not to do anything to harm yourself.

Possible relapse?

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