Did fenugreek help increase your milk supply? How did you take it?

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My son is 2 weeks old and I was being able to feed him and then pump right after and get around 5 ounces. All the sudden my supply seems to have decreased about the same time that baby seems to be wanting to eat more. He is already above birth weight but seems still hungry after eating. And when I pump I only get a couple ounces. I’ve read that fenugreek can help and i had bought some before I had baby to have on hand but then read some negative side effects and have held off on taking it. Was wondering if it worked for you? If so how did you take it (how many times a day/how many milligrams at a time/do you take in conjunction with anything else like blessed thistle?) Also, other suggestions on increasing supply are welcomed.

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