What to do

Question

What do you do when you are depressed or sad ?

Answer

Eat ice cream

Answer

i try to distract myself and surround myself with things i love and enjoy.

Answer

I change something in my life! And take time to do something for myself! I get a new hair cut, I go start going to the gym or taking my dog on walks more often.

Answer

Exercise. I used to eat, but I try to exercise instead now until it lifts.
Just going out for a cycle for half an hour does wonders for the mind!

Answer

I talk to people, i go see my doctor and get meds or referral to a specialist therapist. 
If i know why I’m upset/depressed i try to change something so I’m not involved in that situation anymore.

What to do

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