Exercise routine advice?

Question

I’m trying to get in the routine of working out, but when I get to the gym I never usually have a plan of what to do. What are your daily/weekly gym routines? I’m also working on trying to have self-motivation, especially when it comes to running on the treadmill cuz it’s so easy to just stop 😅 any tips would be lovey!

Answer

I have totally been there!! I used to be proud I made it to the gym a few times a week until I realized I wasn’t really doing much once I actually got there 🙈😂
There’s a lot of great resources you can ind online. I’m actually starting a new workout program next week, I can send you one of the workouts to try if you’d like! Shoot me a message on Instagram (@carlyhegstad) and I’ll send it your way! 🙌🏻

Answer

I always start with the same cardio workout in the treadmill then concentrate on a muscle group. 
Eg. 5Min walk for warmup, 10min jog, 10min high intensity sprints, 5 min walk/cool down. 
Then: either leg, abs or arms. I rotate through them depending on the day in the week.

Answer

You can use the "stairs" machine, and use different moves to work out or lift some weights and maybe some squats later 😁

Exercise routine advice?

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