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Dieting

Cayla

I am 168lbs and want to lose 30-40 lbs by next summer. I have no Clue where to start. Idk how many carbs I should consume in a day. Or how many grams of fat I should consume. I need help.

82 views • 0 upvotes • 3 comments

COMMENT (3)

Ki

Posted at
maybe if you have reddit post in reddit.com/r/fitness someone there could probably help you if you give more info like age/activity level/etc :)

Ki

Posted at
actually reddit.com/r/nutrition is better

Ba

Posted at
https://www.healthline.com/nutrition/calorie-density
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