Migraine?

Any other migraine sufferers out there? I’ve had migraines my whole life and get them almost everyday now. I know some of my triggers. Like if I don’t eat almost every hour! However, every couple of weeks I get them to where they knock me on my butt and won’t go away. I can’t take my prescription medicine while pregnant. Anyone have any tips or tricks that helped you find some relief? My go-tos are Tylenol, Benadryl and caffeine but I’d like something more natural if it exists.