What crazy diet have you tried?

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I don’t believe in diets. I believe in lifestyle changes which are more permanent.

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Those aren’t really crazy. Crazy dieting would be like the 7 day water fast or 7 day apple diet

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I haven't really tried a diet what i did to loss weight was I cut soda out and I just watched how much I ate back in April I was 259 I'm now 245 still have a lot to go but I'm getting there...

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Been doing IF since I was in high school because eating too early makes me sick. 
Also not a crazy diet. 
I did keto for 3 months to lose final baby weight after my kiddo

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i starve myself 😔

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Ive enjoyed time-nutrition in the past- it focuses on eating certain types of foods around certain day parts to help support healthy eating!

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I considered low carb a lifestyle change. It’s really just about portions. I do a fist of protein, fist of carbs, rest of the plate veggies. As for treats, my dietician has me on a point system so I can still snack on sugary treats between meals within my allotted grams. I literally eat everything I did before the diet but just changed up the portions. 🤷‍♀️ I lead a very healthy lifestyle before that, though, so maybe that’s why it doesn’t feel extreme to me.

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I tried cutting out gluten, processed food and sugars, along with no animal products. I felt great after!

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I’m doing low carb right now 3 weeks in and it’s getting harder.

What crazy diet have you tried?

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