Tips to ease anxiety?

Question

I overthink 25/8, only thing I’ve really tried to do was smoke weed, I want a different outlet to relieve my mind any advise? 🤔🤗

Answer

Exercise or cbd ool

Answer

I take a zumba class 3 times a week and I can really tell a difference. My boyfriend can tell a difference in my anxiety level when I've been slacking and ask if I've been skipping class.
The other days I will take a walk with my headphones in. Something about moving helps me. And being out in the sun.

Answer

Exercising! It releases all the hormones your body and mind need to relax!

Tips to ease anxiety?

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