SPD remedies

🦄 Shai • New momma to my little rainbow baby boy 10.06.19 💙🌈

I have horrible SPD (Symphysis Pubis Dysfunction) and sadly am only 27 weeks (tomorrow) while it feels like it’s been getting worse I saw my OB today at my check in and she said there’s not too much she can do about it. Anyone else suffer through this and have any remedies I can try? I’m honestly desperate and just want to be comfortable moving again.

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