How to help with anxiety??

Question

How to stop overthinking and getting anxiety and overthinking. Any methods y’all have?

Answer

I find exercise helps a lot. My anxiety peaked in my third trimester. I go to Zumba on Saturday mornings. The times I haven’t gone I have had a real emotional and anxiety filled day.

Answer

I like to be by myself, listen to music, and Journal. i also exercise. Journaling my thoughts and exercising help lift that weights off your shoulders. Ive found this has helped me so much in the past, and it helps me the most when im dealing with anxiety. I find that whenever im laying or sitting in my anxiety it gets worse, so i like do be moving or doing something to distract my mind, until my anxiety eases or i get tired.

How to help with anxiety??

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