Oh, look almost Autumn time for Anxiety to kickmyass

So I’m up once again on another sleepless bender!

It’s been about a month since anxiety took me over again. Last week I had an anxiety attack every other day anything from hard to breathe to tingles to the shakes-

Bad enough to make me pass out into sleep bed I was so overwhelmed

Well I guess since 3 days ago now I’ve just had head pressure especially behind my eye and dizzy feeling, and LOTS of tense muscles!

I can’t relax and I’m losing my mind.

I keep thinking I have the flu bcs I feel warm and my muscles are so tender, but I’m not sick st all.

I lay awake all night and all I feel is hopeless and so so sad

I’ve also unintentionally lost 30 pounds in about 5 weeks- not working out, not loss of aperitif. Idk HOW!!

When does it end.....?