Did I make it worse ?

34w5d; Been having tightening & pain in my belly from 2 pm, every 8 - 10 minutes & lasting about 1min - 1.30 min, it’s been going on for about 9hr now. I stopped tracking the “pains” because I was consistent and not going away at all (It’s was not painful enough for me to not be able to concentrate, walk or talk so I didn’t feel the need to go get checked by a doctor) I tried a lot of things to ease the discomfort like drink water, lay down, have a nap, drank some tea. But nothing was changing. I thought that after taking a nap it would go away but it didn’t so I decided to take a warm bath 🛁 and this is where it gets worse, now I feel more pain and more consistently. Did I make it worse by having a bath ? Can I do something about it or should I go and get checked? Or call a midwife? FTM and scared 😟