Why am I always angry all the time??

Question

So I feel like i have anger issues because I start fights with my boyfriend over the smallest and stupidest shit. If I can’t find my charger I literally flip. Is there a doctor here that can tell me why I’ve been having anger issues. I also suffer from depression and anxiety so I’m not sure if it’s cuz of that. But I need a way to calm down and not get so heated. Does anyone know good ways to keep calm?

Answer

Go to anger management or find a therapist.  Sometimes anger issues stem from something you’ve bottled way deep inside and sometimes depression can be the cause.

Answer

Irritability,moodiness and anger are all prominent symptoms of depression and anxiety. I’d say it’s all related. 
Worth with a therapist. I find most of my patients do well with some DBT/distress tolerance/emotional regulation skills mixed in with traditional psychotherapy.

Answer

same for me. i even have anxiety and depression. i’m just always irritable i think. and i don’t mean to be. i see a therapist for a lot of things but it’s not that much better

Answer

Following for bf

Why am I always angry all the time??

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products