How do you lose 5 pounds in a week?

Question

I weight 130 pounds right now I’m 5’3 and want to get down to 125 or 120 please help.

Answer

You can't loose more than about 1-2 pounds of fat per week. If you loose more than that it's water or muscle. 
But for loosing fat, what helped me was counting calories, drinking only water and cutting carbs as much as I can. Good luck!

Answer

Depending on your fat distribution this can be very difficult. You can probably lose water weight and maybe 2 pounds of fat. But I can't see you being able to realistically lose 5 pounds of straight fat in one week at your height and weight. You'd be losing lots of muscle if you lost 5 pounds in a week

Answer

No refund white sugar if you wanna sweeten something use agave or stevia. Cut out white bread/rice/pasta. Brown rice and quinoa is cool. Instead of drinking juice use a juicer to juice your fruits and veggies and drink water all day. Don’t eat after 7pm and walk. It won’t take you long to lose that

How do you lose 5 pounds in a week?

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