Should I have a cheat day today or keep going healthy? I'm 114-116

Question

Answer

I do support the idea that the diet based on restriction is going to do more harm than good. 
If you want to eat your favorite food - go for it but do it in moderation. If you crave pizza - go eat the damn pizza. Also you can make a healthier version of it and you can eat it literally every day. 
Personally I keep a healthy diet but it’s because I actually love “healthier” foods like grains, veggies and fruits, berries. That’s like 80% of my meals. If I want to eat Chips Ahoy for 3 days in a row - I sure will though.

Answer

Unless you're under 5 ft losing anymore weight would be really unhealthy.  Get your food on!

Answer

Honestly, that weight is very low in my opinion

Should I have a cheat day today or keep going healthy? I'm 114-116

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