Is it possible to cure anxiety ?

Question

Answer

No. Well from my personal experience, anxiety is an emotion that we have and that emotion won’t ever go away, some others get anxiety as a mild form but some get it severe (aka.. me) you just got to learn how to cope with anxiety & use different techniques to help your anxiety, in due time you’ll start to learn what triggers you, what helps you, what calms you. Etc 
There’s so much out there today that can help, and people who can understand! Don’t feel alone a lot of people suffer with anxiety and it’s completely normal to feel how you’re feeling x

Answer

My anxiety was unmanageable from ages 14-19... It was constant, debilitating and was making me physically ill all the time. I spent a long time dissecting my anxiety and what set me off, and I learned (through lots and lots of therapy) healthy coping mechanisms to help me overcome the panic attacks. Now at 22 I'm mostly free of anxiety, and only get small bits of it at appropriate times, and haven't had a full blown attack in several months. It gets better with effort, but it's probably not realistic to hope it disappears forever.

Is it possible to cure anxiety ?

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