Is it Ok that I drink my fruits?

Question

I struggle to eat my fruit, I actually do not touch them if I can help it. Vegetables I can't get enough of but fruit is a different story.
But I do like smoothies, it is the same thing as actually eating the fruit right? I mix it with skim milk or water.

Answer

Yes, same nutritional value.

Answer

I do the same thing it makes it a lot easier

Answer

If u make them yourself with raw fruit simply blended into a liquid it’s ok, you are getting the nutrients in the fruit but not the fiber benefits.

Answer

I mean it's better to eat an apple than put a bunch in smoothies because that takes out the fiber and you also have a lot of sugar all at once instead of spaced out. But I guess it's better than having a milkshake 😂

Is it Ok that I drink my fruits?

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