Need reassurance

So I had my transfer yesterday and had every intention of couching it the rest of the weekend. But, my dog got skunked so I've done a load of laundry, washed her in the shower ( I sat down in it with her and stayed sitting), bent over a bunch, and made dinner. I did spend the night on the couch watching TV and am about to go do that again. I'm afraid yesterday hurt my chances! I'm normally very active and I'm trying to tell myself that my body is totally used to the activity, but still stressed.