Transfer August 14. Do you feel cramping after transfer?

UPDATE:

Day 5 post embryo transfer. I took pregnancy test and this is result! I will have my beta test and ultrasound tomorrow.

Hi. I had my transfer August 14. After transfer I went to bed but can’t stay long laying in bed. I get up walk around for a bit, went to the bathroom and kitchen. I started having light cramps after transfer and next day cramps and lower back pain. August 15 while having dinner I experienced big pain but went away after 3 minutes. Is this normal?

Also, is cashew okay to eat after transfer? I am so paranoid about the food I should eat. This is my first

IVF

. Thank you.