Extreme depression b4 period

Becca

So, I have struggled with this for a long time and I hope I’m not alone. I am about to get my period in a few days, and I get super depressed. It’s like clockwork, and I’m just curious if anyone else experiences this. If you struggle with this as well, how do you cope with it and is there anything that’s helped you? Any tips/advice/recommendations are welcome!