19 month sleep regressions 😭 help

Oh boy , not only is this mama fricking exhausted but I woke up TWICE to my nose bleeding 😓 (I’m 16 weeks pregnant )

Also SOMEONE PLEASE HELP ME with My daughters ‘sleep regressions’ I don’t care that she wakes up in the middle of the night anymore.... I care that she does this BS Screaming/screeching thing. She does it in the car, in public, at home, when told no, AND THE WORSE IS AT 2AM , 5AM & 7Am😭😭 I cannot handle the screeching anymore. My ears are very sensitive when it comes to loud noises like that.