Coming off bc PMs symptoms???

Ever since coming off bc (nuvaring, larrissa before that) I have started having sore breasts, fatigue, and constipation from ovulation to my period, which seems way too long for PMs. On the pill I had tender breasts like a few days before/during my period. Before bc I never/rarely had tender breasts.

This is rediculous, I'm spending half the month hurting🙄

And it's not pregnancy, at least it's happened the last four months and I've gotten my period every month (not ttc rn) 🤷🤷🤷