Going to the gym while dilating ?

Question

So can you still go to the gym at 1.5 centimeters dilated ?

Answer

Seems like you can- lots of people are dilated that much for weeks before labor starts!

Answer

Yes! If anything it’ll just dilate you more. As long as you’re not in labor, keep doing your normal stuff. And even in labor, walking or ball exercises are great ways to progress and help deal with pain!

Going to the gym while dilating ?

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