Constipation... what to do?

Question

I am a very healthy eater. Lots of vegetables and a little fruit every day. I would say that my diet is very high in fibre... but I have been so constipated lately! I am cramping all the time and I’m pretty sure it’s mostly gas pains and not pregnancy cramps. 
Do you ladies have any tips for tackling constipation in early pregnancy? I’m six weeks along. Are there any safe over the counter medications?

Answer

If you aren’t worried about anemia, find a prenatal that doesn’t have iron.

Answer

Colace-miralax- And when neither of those worked milk of magnesia always would save the day!!! The constipation finally stopped for me in the 2nd trimester I hope it does for you too!!

Answer

Talk to your pharmacist I’m taking fybogel high fibre and it seems to be working good

Answer

My RE told me to increase my water (which is near impossible, I drink over a gallon a day 😑) and if I don't get relief then Colace is safe to use.

Answer

Colace

Answer

Small cup of black coffee never disappoints me, but only if you're comfortable with drinking caffeine during pregnancy. I was, since up to 300 mg a day is considered safe, but it's totally your choice

Constipation... what to do?

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