Tips on loosing weight and having a healthy life ?

Question

I haven’t been able to loose weight I weigh around 170-190 any good tips on loosing weight other than working out??

Answer

If you drink green tea 3 times a day it helps you feel less bloated and have more energy to do things! It’s a good way to start!

Answer

Eat less. Eat healthy.

Answer

Try to start with small steps :) Start to mainly drink water for example, it’s going to help a lot.

Answer

Eat healthier and get up move more. This has worked for me personally.

Answer

Drink grapefruit water, I’ve been drinking this for about a week and it’s really working (I’ve been using grapefruit vitamin water and grapefruit essential oils)

Answer

I wasn't too too strict on it but something that helped me was tracking what i was eating. I used myfitnesspal & it made me realize i was overeating SO much. Once i started limiting myself, not eating as much junk food, & working out I started losing weight quickly :)

Tips on loosing weight and having a healthy life ?

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