Postpartum anxiety

Danielle

I need opinions. I’ve dealt with generalized anxiety on and off since 2014. I had it managed up until tonight. For some reason it hit me like a brick wall, right out of nowhere. I’m feeling dizzy, and if I’m going to faint, and my heart is beating terribly fast. Does anyone have techniques to get out of this before it starts to spiral again? I’d appreciate it so much!