I get up every Monday - Friday @ 330am make my husband Lunch then at about 4-415 I go back to bed until 6. Do I consider 330am FMU or 6? Or both lol

Also, 330 is the time I check my temps unless it’s the weekend I normally check them later since I wake up later but they seem off seeing as I wake up basically drenched in sweat, am I doing this right?

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