Panic attacks??

Question

I’m almost 18 wks and my anxiety has been so bad to the point where my whole body is shaking, I feel like I can’t breath, and dry heaving. Anybody else experience this?? Really need some advice 😩

Answer

I have suffered from severe anxiety since I was a kid and stopped my medication when I found out I was pregnant.  It’s been a daily struggle.  My ob basically told me to do yoga and meditate :/ I’ll try about anything but I don’t k own if it will help. Prayers for you!

Answer

Don’t be afraid to ask about medication and talk over your options with your obgyn or midwife. There are some that can be taken during pregnancy

Answer

I am almost 15 weeks but I’ve had anxiety most of my life. Being pregnant and not able to occasionally take a med when I’m feeling really bad has been a little tough. 
There are a lot of meditation and calming videos on YouTube. Not sure if you’re into ASMR but that has been a lifesaver for me.

Answer

Breathe in through your nose. Hold it for a few seconds. Breathe out of your mouth. Repeat slowly

Panic attacks??

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