Mental health

Ladies! I want to hear suggestions on how you got through/ helped when your man got into a "funk". My mans family history has severe mental health issues. I'm talking suicide, bi polar, addictions, depression etc. - I too suffer from moderate depression and am ALSO going through my "funk" - only I know I am. He refuses to believe he has it or suffers from any kind of mental state. I know hes in it because hes stopped working out, mood swings, eats unhealthy (usually we are a pretty healthy family), irritable, sex drive is down etc.

He knows hes In a funk - but ladies, what's your experience and supportive solutions to get through mine AND his funks