Just found out I was cheated on or years

I’ve been with a guy for almost 5 years but we broke up for nearly 6 months and I never said a word to him once because I was so hurt and needed to move on. I decided to give him another chance since he begged for me back for months and I started to really believe he changed but he didn’t and I now know that: everyday every hour is an argument and when I tell him I’m done he says I don’t have a choice. He has lived with me for about 3 months and I begged him to leave but he wouldn’t. He threatened me if I touched his stuff he would call the cops and get me arrested, call my job tell them I smoke and get me fired and call my college and tell them the same. 4 days ago he was still living with me when we got in a huge fight Bc he said something evil to me and I got upset. Then he took my phone factory reset it, u followed every guy on my Instagram, deleted all my pictures and so much more. I begged for my phone back he wouldn’t give it to me. This went on for hours. I was so overwhelmed I started hitting myself and banged my head against the door. My sister heard and helped get him out. He has no where to go or anywhere to stay and made me feel so bad that night and said please let me stay I won’t do anything or touch you or talk to you and I’ll be out so I said yes Bc I knew if I didn’t he would do something to hurt me or ruin my life. He came in and immediately started to try to force me to have sex. I had to punch kick and fight my ways out of his grip as hard as I could with the little energy I had left. He wouldn’t stop so I just laid there while he did what he wanted Bc I had no choice. Today he got mad Bc he found out something I did while we weren’t together so he threatened to get me in trouble and do all the things he says he’s going to do and came and sat outside my job u til I was off for over 2 hours. I begged him to leave but he wouldn’t he kept threatening me. I did what he said Bc I had no choice I told my sister to get everything out of our apartment so we wouldn’t get in trouble then she came to my job and waited next to him telling him to leave. Everyone at my job is talking about me and telling me that they will help me or walk me through it or say something. I’m beyond embarrassed and hurt. He then blamed it on me and said this is my fault that they know Bc I looked sad at work. He lied to me about things he did and he won’t leave me alone. I don’t know what to do anymore and I’m just beyond hurt and sad. I just want a way out and I feel like I have no way out.

Update:later today he told me he cheated on me after he found out that while we weren’t together someone fingered me. The guy I was dating was my first and the only person I have slept with. He was so angry he admitted to cheating on I’ll include the text. I texted Alex and asked her and she told me the name of a girl that me and my ex has hung out with. We went to the beach with her family and I helped her through a hard time. I took pictures with her and considered her a friend. Little did I know she slept with him. It’s beyond hurtful and right now I numb. I did everything for him. Cooked him dinner, washed and folded his clothes, gave him somewhere to stay for free, let him use my car, bought things for him, you name it. I can’t believe he did this to me the whole time we were together and called me a hoe and constantly looked through my phone looking for me cheating and calling me a liar when the while time it was him. I spent every important moment with him. 18th birthday, prom, homecoming, 21st, etc he ruined everything for me. Always made me sad, threatened me, hurt me, left bruises. I am just hurt. He’s currently on pretrial for a pending case and I’m about to get a restraining order tomorrow and probably change my number or get a new phone. Please pray for me