Hips popping at 23 weeks....

Abby

Ugh! My hips keep popping in and out of place whenever I change positions laying down or if I try to move to a sitting up position from laying down. They've also started popping if I get into the car too quickly 😭😭🤦🏻‍♀️🤦🏻‍♀️ is this normal..??

**EDIT: I do have hip problems from 15+ years of dance and sports

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