Too Emotional - how to deal?

Da
Anyone else dealing with a lot of other life changes in addition to their pregnancy? In the last week I've been so emotional and overloaded. The water works start and I feel like they are never going to stop!  I'm not sleeping well, and just feel I'm getting pulled in too many different directions. I know my hormones play a huge part, but daily life must go on.
How are y'all coping/managing your emotions?