5’4” ideal weight?

Question

Comment with other weights if needed!
(I understand many factors go into weight; I’m just looking for a healthy average)

Answer

It really matters your body type and as long as you’re healthy in other ways. I’m 5’6” and I’m 103lbs which is obviously super underweight. I’ve literally been this weight since middle school, and I’ve tried to gain weight so many times but nothing happens 🤦🏻‍♀️ but, I get regular periods so it’s clear my body recognizes that it’s healthy... not saying this weight is healthy for everyone, but I’m small boned and for my body specifically this seems to be fine. My whole family is “underweight” too 🤷🏻‍♀️

Answer

I have a sister that is 5’4” and she weighs 115lbs and I have a sister that is 5’5” and weighs 135. I’d say they are both healthy for their body types. Neither of them look fat or skinny. Sometimes your build is different from someone else and being their healthy weight would be unhealthy for you. My best advice is to live a healthy life and let the scale tell you how much you should weigh.

Answer

I’m 5’4 and go between 135-150 lbs. I think closer to 135, 140 puts my BMI on the edge and 150 is overweight

Answer

I am 5’4” and I weighed 130 (currently pregnant, so I obviously no longer weigh this).  I think that’s a healthy weight for that height.  My goal after the baby is be 130, hopefully it will happen!

Answer

I’m 5’4 and weigh about 103. Weight gain has never been easy for me. Ideally I would like to be 110/115.

5’4” ideal weight?

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