Morning sickness help

I needs some tips on how to soothe myself. My morning sickness is out of control! Everything smells and makes me sick. If I move or stand for a few minutes I feel sick. Lots of gagging and dry heaving. Not actually throwing up yet. Some chunky burps though.

I am about 8 weeks pregnant. My first pregnancy I only had morning sickness on occasion. They told me to eat when I feel sick.

This time the thought of food and smell usually makes me feel worse. I am forcing myself to eat but it makes me feel sick too!!

I feel like the only thing I can do is lay in bed. Lol. Even that makes my mouth taste sour.

Send help please. 🤮☹️💩