?How many cups Of water a day do you drink

Question

I been feeling dehydrated for some reason... heart rate is alittle fast...idk why i been drinking water but its not enough i guess..... skin so dry....  just feeling like spongebob without waterr..

Answer

I’m an esthetician and the number one issue most people have is not drinking enough water. It shows up in many ways but I can immediately tell just by looking at their skin. The general rule of thumb is half of your body weight in ounces of water. So say you’re 150lbs then you need to drink 75oz of water per day. More if you’re exercising, sweating a lot, breastfeeding, etc. Just getting enough water per day does wonders for your skin! I actually went onto Amazon and bought a bottle that was big enough to hold all the water I need to drink per day. That helps me make sure I’m getting everything I need without losing track of what I’ve had so far. Plus you can bring it with you and there’s no excuse for not getting what you need.

Answer

Not enough 
You’re “supposed to” drink half your body weight in ounces, divide that by 8 to get the number of cups you should be drinking a day.

Answer

by cups, how many ml do they mean

Answer

I drink 3 litres a day

?How many cups Of water a day do you drink

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