I’m bloated and im also 138lbs right now, do you think if I exercise on my period my stomach my stomach will get flatter?

Question

Answer

Are you trying to reduce bloat? Drink water. If you’re trying to lose weight in your stomach there is no way to spot reduce.

Answer

Do planks, stomach vacuums. These things will help you get a flatter stomach because you will learn how to tense up those muscles which gives a flatter stomach's appearance. To lose fat in that area calorie deficit, especially reducing carbs will help you get rid of fat.(this will make you lose fat all over your body and it really depends on how it will react and where the fat will start disapearing first :))

Answer

Do you want to lose fat or just keep yourself from getting bloated?

I’m bloated and im also 138lbs right now, do you think if I exercise on my period my stomach my stomach will get flatter?

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