Would the squat challenge work in 4 months?

Question

I’m going on a vacation in 4 months...
I’m wondering if I were to just find a squat challenge online and do it at home for 4 months if it would make a difference? I’m a stay at home mama so I don’t really have time to go to the gym..

Answer

Yes. Look up body weight exercises. You can do so much with just your body! Be careful not to over do squats or lunges though right away, ease your way into doing them.

Answer

4 months is plenty of time to make some progress. I'm a personal trainer, if you want to work more than legs and booty, I have a beginner workout and calendar that you can download for free. Follow me on Instagram @mamacitafitnessofficial and click my link in bio. It's a full body workout so it includes legs and booty if you only want to focus on that 😉

Answer

I did it for a month and lost weight fast! It was probably one of the most effective workouts for me

Would the squat challenge work in 4 months?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey