Normal?

30 weeks, and since yesterday I’ve been having pretty severe lower back pain, I’ve had small amounts of pain for a while now but none this bad. I literally can barely walk, sit or even lay down and it’s only getting worse. I really try not to complain much or overthink anything because I know pregnancy can cause all kinds of aches and pain but this is crazy. Anyone have any ideas of relief? I’ve done Tylenol, massages and a heating pad as well.

Edit, another thing that has just started is leg pain, it’s only in my upper leg area, not past my knees.