Preparing for labor


Ladies what are you doing to prepare for labor and delivery?

This goes for anything! I am a FTM and want some tips and tricks. Been having back pain, hip pain and pelvic bone pain.

Excerises? Yoga? Walking? Certain stretches? Perineal massage?

Please comment, anything will help!

Thanks ladies! ❤️ Good luck to all of you too btw! Praying for all healthy babies and mamas during delivery time!