Anxiety/depression strike again...

Stressed about work, having anxiety attacks about going to work and about staying home (which is where I am currently, instead of at work), generally feeling like a worthless whale and picking up a respiratory flu to top it off. It's a shit day. Got a hug from hubby so I felt a bit better but then felt worse because I felt guilty about staying home because of a non-physical illness. Fucking hate feeling like this! :'(